Understanding the Keto Bodybuilding Diet

The world of keto seems so new and fascinating. But what if I told you that the keto diet has literally been around for 100 years and just now became popular? It’s true! The low-carb diet has been around for a while. It’s just now that people are realizing the many benefits of it. This includes bodybuilders looking to gain an edge by participating in the keto bodybuilding diet. So, if you’re looking to cut some of the weight, then this may be exactly what you need.

What is the Keto Diet?

The ketogenic diet, known by many as the keto diet, is a diet that consists of high fat, moderate protein, and low carbohydrate intake. It was created back in the 1920s but gained mainstream popularity in the 2000s. This is where it became more popular as a way for adults to lose weight. However, it didn’t have the same beginning as most fad diets. Instead, it was a lifestyle change.

Ironically, this diet, since its inception, has primarily been used for children experiencing refractory epilepsy. But it has become so popular that many bodybuilders have also started their keto bodybuilding diet. So, what makes this diet so different from others? Aside from its differences in macros from a typical diet, it is based on one main staple. This staple is carbohydrates, which are usually converted into glucose when consumed. In many cases, this is a good thing because it helps fuel the brain.

The significant difference between the regular transition of carbohydrates to glucose and the keto diet is how your body’s mechanisms change. If a few carbohydrates remain in the body, your body moves to other things for energy to be sent to the brain. This is where the liver converts your fats into fatty acid and ketone bodies.

We all understand what fatty acids are, but what the heck are ketone bodies? These water-soluble molecules develop when the body does not receive as many carbohydrates as before. Long story short, these molecules make energy in place of carbohydrates and glucose. The question remains: can a bodybuilder sustain results when participating in a keto bodybuilding diet?

Keto Bodybuilding Diets

Only a few people realize this, but there are four different variations of keto diets that bodybuilders can take part in. The first is a traditional variation. In this variation, your macros are divided into 70% as fats, 20% as proteins, and 10% as carbs.

A second variation works slightly differently than the standard keto bodybuilding diet. In what is referred to as the cyclical keto diet, you would essentially follow the same guidelines of the standard variation, but two days out of the week, you would essentially carb load.

One of the better variations for keto bodybuilding is the targeted keto diet. In this diet, those who exercise and engage in strenuous activity are allotted more carbs during workouts.

Now, there is a final variation of the keto diet. This one is more focused on the fats and proteins you consume. Instead of the standard 70/20/10, you are given 60% fats, 35% proteins, and 5% carbohydrates.

Of the four variations, the last two are the most generous for keto bodybuilding individuals as they allow for an extra boost.

Other Benefits of Keto Bodybuilding

Believe it or not, the keto diet is really easier than it sounds. Not to mention, once you get used to it, you can reap the many benefits of giving your body what it needs. For one, it can reduce the chances of heart disease and is being researched as a possibility for cancer treatment. Some research has also suggested that those who experience a brain injury will have improvements when on the keto diet.

What Can I Eat?

At this point, you’re probably wondering what you can eat when on the keto bodybuilding diet. In reality, it all comes down to managing your macros. There really isn’t much that you can’t have. But if you’re a pasta lover, then you may have to cut back quite a bit. Yes, pasta is an awesome source of carbs, but it is also very high in carbs.

Instead, you can substitute your typical noodles for things like shirataki noodles in your keto bodybuilding diet. Yes, they are technically tofu noodles, but you really don’t notice a huge difference in texture compared to regular pasta. But if tofu is something other than what you’re into. It’s understandable. If you love vegetables, you would instead trade your pasta for zucchini noodles. Zucchini is on the lower end of carbohydrates for vegetables, so making your noodles out of this spiralized vegetable is ideal.

One of the best things about the ketogenic diet is that you don’t have to give up things like cheese or bacon. Plus, eggs are a staple for breakfasts. You can even make waffles from eggs and cream cheese. Add a bit of cinnamon to your batter and you’re good to go!

Now, for those of you looking for an excellent fatty snack, avocados are on-limits when you’re on the keto bodybuilding diet. In fact, they’re a snack that is smiled upon.  The general idea of the keto diet is to reduce the amount of pasta, bread, and rice you have daily. Make sense?

Peptides & Weight Loss

The one thing that is unavoidable for the first week is the need to stop reaching for snacks and the little pangs of hunger you might feel between meals. Whatever you do, you won’t want to give in entirely. Instead, it would be ideal to spread your meals out throughout the day and make them into six smaller meals instead of three big ones. However, HCG may be a good helper if you’re still struggling. How so? Well, when you’re going through the HCG diet, you’re not giving your body what it has become accustomed to. Because of how HCG works, you won’t feel weak or tired; it actually works to suppress hunger. This will make your transition into the keto bodybuilding diet that much easier.

So, what do you say? Are you ready to give the keto bodybuilding diet a shot? Do you need some HCG as a precautionary measure but don’t know where to get it? We can help with that.

The Keto Bodybuilding Diet and Canada Steroid Depot

Canada Steroid Depot is your top source for Steroids, SARMs, and Peptides. We carefully collect and test each product in our lab. This ensures the highest purity and effectiveness. We don’t make our products; we choose and check them for quality. Want to learn more about steroids, SARMs, and peptides? Our blog has the latest info. Do you prefer personal help? Our friendly customer service team is ready to assist you. Start your fitness journey with us today!