Overtraining: Signs, Symptoms, and Prevention

Have you been more fatigued than usual? Do you feel off balance after a workout? Your body may be telling you something. Have you ever heard of something called overtraining? If you haven’t, then now is the time to learn about it. It is a definite issue and with the introduction of sports across the board, like bodybuilding and cross fit. As an aspiring or seasoned athlete, you’ll want to learn everything you can about it so you can avoid it at all costs.

What is Overtraining?

Overtraining is something that quite a few athletes have encountered, but what is it? In simple terms, it is when your body cannot recover from the mountains of strenuous exercises you’re putting it through. Nine times out of ten, this ends in a plateau where you’re basically stuck. You cease making progress, and your body doesn’t recover the way it used to. You’ll notice you’re more fatigued all the time. This, my friend, is called burnout.

Many people believe that this is a result of the same muscle movements time and time again. One example would be doing the exact same workout routine daily for months. Monotony in this situation is not your friend. Another example and a different variation of overtraining is when you do high-intensity workouts and don’t allow for your body to recover before the next workout day.

Of course, with most things, there are symptoms involved with overtraining that you’ll want to keep an eye out for. Some of these have an earlier onset than others. Either way, it’s important to keep track. To start, you may notice more muscle soreness than you typically have after your workout. You’ll also experience a different form of fatigue. This is not the kind of fatigue usually associated with a hard workout. This is a fatigue that occurs once you’ve had adequate rest. Other more immediately noticeable changes may be an increase in your resting heart rate, depression, mental breakdowns, and increased injury.

The Development of Rhabdomyolysis

In more serious overtraining cases, you can develop something called rhabdomyolysis. In this form, your body experiences a breakdown in the skeletal muscle that then makes its way into your blood. Different molecules begin to mingle with your blood and can cause lethal reactions if not caught right away. For this more serious variation, you’re more likely to see delirium, confusion, agitation, nausea, bruising and weakness.

How to Avoid Overtraining

There are ways to prevent the problem of overtraining. Most are simple lifestyle changes. One change can be your intake of food. You can consume more different healthy foods, thereby increasing your calorie intake. This helps by creating a better macronutrient ratio so your body can keep up. Something else to keep in mind is to find out if you’re deficient in any integral vitamins. If you are, you can substitute those vitamins with multivitamins.

What If I Experience Overtraining?

If you do experience overtraining, the recovery process is not your normal process. It’s actually reversed. Rather than your typical active recovery, this type of recovery is meant to provide you with rest. Basically, you’ll want to start by taking a break from your training. This will help your body recover more naturally. If you absolutely can’t take a break from training, at least reduce the intensity of your workouts so that your body is given time to recover. Another significant option is to change up your workout routine. In other words, don’t exercise the same muscles every day. Do core one day, arms another, and so on. If you start to feel the symptoms, trust your body, slow down, and give yourself a good massage to help the affected muscles.

Peptides for Healing

Peptides are not the end-all-be-all. However, they can help when you take part in overtraining, especially when you experience injury. Two main peptides come to mind when you think of injury. The first is BPC 157. Peptide BPC 157, in its natural state, is found in our stomach’s gastric juices. It is a 15 amino acid peptide chain that helps to treat soft tissue tears. Looking back to the section that includes the different side effects, this is a possibility since injury is more common. If you’re looking for something to treat tendon, muscle, and ligament injuries, then BPC 157 is for you.

If you’re looking for something else, then TB 500 may be that something. TB 500 mimics part of the protein Thymosin Beta 4. This is a protein charged with tissue regeneration, anti-inflammatory properties, and many other healing avenues. This is what makes TB 500 so powerful as a healing agent.

Avoiding overtraining is a good idea since it can cause more harm than good. However, if you do end up experiencing it, at least now you know what to do and how to handle it. You’ve also got a good idea of what to use if you end up with an injury. But where do you go to get these healing peptides anyway?

Healing Injury from Overtraining with Canada Steroid Depot

When it comes to steroids, peptides & SARMs there is no better place to buy yours than with Canada Steroid Depot. All our products are pharmaceutical grade and made to the highest purity and efficacy. They undergo stringent testing before becoming available to ensure that we have the best of the best. But let’s not forget that every good company has a knowledgeable customer service team that is ready to help you with everything from what our products do to how you can pay for them. Ready to start your journey with us?