Bodybuilding Workout Plan: Upper Body Beast

Your arms are critical to the best bodybuilding workout plan for your upper body. Many beginning bodybuilders aim to define their arm muscles and develop a larger muscular statue. Whether flexed or not, arms are one of the most noticeable muscle groups. Of course, like most aspects of bodybuilding, you’ll still want to balance out your workout so that your physique is even better, especially if you’re planning to compete.

Best Bodybuilding Workout Plan

For a good reason: building muscle in your arms is one of the most sought-after looks. This is because they are the most seen in competitions or otherwise. Here are five different exercises to add to your bodybuilding workout plan. With the help of these five, you’ll be sporting boulders in no time.

The exercises require equipment, so that’s something to remember. Of course, you can still build arm muscle without equipment if necessary. The exercises include:

• The close-grip bench press.
• Triceps push-down.
• Standing hammer curls.
• Preacher curls.
• Seated alternating dumbbell curls.

Arms

1. Close-Grip Bench Press

Let’s review the proper form for the close-grip bench press. You want to ensure that you have the appropriate form to work the right muscle groups and don’t strain anything else. That will be what makes or breaks this exercise in your bodybuilding workout plan.

While laying back, you will want to pinch your shoulder blades towards each other. Then, your hands should be between eight and ten inches apart on the bar. Keep in mind that you’re going to want to make sure your shoulders and wrists are parallel to one another. The bar you’re using should touch just below your nipples as a good rule of thumb.

If you end up having your grip too far spread out, you’ll end up working your chest more than your triceps. This defeats the purpose of this particular exercise, as it’s designed to take care of your triceps. Another big thing to watch out for is if you’re gripping too close, so anything closer than eight inches. This can create unnecessary strain on your wrists and elbows. By default, this will also make the exercise less effective for your triceps.

Now, the most critical question is how many sets and reps there are. Many bodybuilders have used this particular exercise in their bodybuilding workout plan as a starter. So, if that’s the case, you’ll want to do a warmup set at your chosen weight. In the set, you’ll want to do between twelve and fifteen repetitions. Once that’s done, the rule of thumb is to complete four more sets of twelve to fifteen. Keep in mind you want to do something other than the sets back-to-back. You’ll want to rest for about 60 seconds in between each.

1. Triceps Push Down

For this one, you’ll want to stand straight and have a good posture. This means no hunching back; you’ll want to pull your shoulders back so that you’re upright. Once in this stance, you’ll take the bar or handle in your hands. Essentially, your goal here is to pull straight down. Pulling straight down, you’ll fully extend your arms until they’re in a straight position parallel to your body.

Weight is completely up to you and what you can handle. Keep in mind that you’ll want enough weight to work the muscle, but you also don’t want to strain yourself. When incorporated into your bodybuilding workout plan, this exercise should consist of three sets. You’ll want to do about twelve to fifteen repetitions in those three sets.

1. Standing Hammer Curls

This one again involves proper posture. However, it has a second mental note to keep in mind. To do them right, you’ll want to keep your elbows back. Once you’re in this position, you’ll want to curl with your hands slightly extended out. This will ensure you’re working the correct muscle group. The goal is actually to get your brachialis to contract. This is a muscle group that’s in charge of flexing your elbow. When doing this exercise, you can either alternate arms or do both at the same time. Either way, this exercise is pivotal to improving muscle strength and should be a key to all bodybuilding workout plans.

The other thing to remember is that the set count changes with this variety of exercise. You’ll want to do four sets instead of the three sets like the others. This will allow for maximum muscle gain. You’ll also want to do between ten and twelve reps in each set.

1. Preacher Curl

If you want to take on a fairly complex exercise in your bodybuilding workout plan, then the preacher curl is just that. In terms of a standard preacher bench, you’re more likely to hyperextend your elbow. This is not good as it can cause some substantial injuries. So, for this exercise, using an incline bench is recommended to get the proper support and workout. You wouldn’t think of it usually, but the padding on the bench saves you from potential injury.

You’ll want to essentially lean over the back of the bench, ensuring it’s at the correct angle to prevent injury. You’ll then take your weight and curl up like a regular curl, using the bench as a stabilizer. For this exercise, three sets of twelve to fifteen reps should suffice for your bodybuilding workout plan.

1. Seated Alternating Dumbbell Curls

Last but certainly not least is the seated alternating dumbbell curl. For this particular exercise, you’ll want to sit on a flat bench. Make sure to keep an eye on your posture. You definitely want to avoid slouch. You’ll want to take a weight in each hand. While staring forward, you’ll raise one arm into a curl. Keep in mind that this movement should be static, so your elbow and upper arm should not really move much. Bring it up into a full curl, and then as you drop that arm back down in a controlled manner, you’ll bring the other one up the same way.

Again, this one has more sets than some of the other exercises. Instead of the more common three sets, you’ll want to do about four sets. Each set is most recommended to be ten to twelve repetitions. As with the other exercises in this bodybuilding workout plan, you’ll want to rest between sets. This will allow your muscles a bit of leeway so you don’t overwork them.

SARMs for Your Bodybuilding Workout Plan

If you’re a bodybuilder looking for an edge to your muscle growth, then SARMs may be just what you’re looking for. These substances, unlike steroids, are a safer muscle builder. They are selective androgen receptor modulators. Rather than connecting to everything in sight, they mainly work by connecting to muscle tissue and some bone tissue. This allows for the strengthening of muscles and bones simultaneously. Two of these substances, MK 677 and RAD 140, are mainly on the leaderboard for muscle gain. RAD 140 Testolone is one of the oldest SARMs and has been deemed safe for use over the course of its existence by dozens of studies and trials.  MK 677 also helps with muscle gains, but it also helps in another area. That area is sleep. While we sleep, our bodies heal. Therefore, having a good night’s rest is essential for bodybuilding workout plans actually to work.

So, what do you say? Will you be adding these essential exercises to your workout regimen? How about the SARMs? Both can help you reach your arm goals quickly and give you the most significant impact on the stage during the competition. Not to mention, there are significantly less nasty side effects when you use SARMs instead of steroids.

Bodybuilding Workout Plans with Canada Steroid Depot

Of course, if you decide that SARMs are an essential part of your workout routine, you’ll need a reliable source. That’s where Canada Steroid Depot comes in. Our steroids, peptides, SARMs are stringently tested in our labs to ensure they are of the highest efficacy. Also, each product is pharmaceutical grade and of the highest purity available. Ready to give us a try? Then head over to our SARMs shop and blow it up today!