Cardio Workouts to Protect Your Heart and Lungs

Making sure you get the right amount of cardio on a weekly basis is one of the big steps in ensuring you keep your heart, lungs, and muscles healthy. If you are not a massive fan of running or think stair climbing is a bore, there are plenty of other options to add to your cardio workouts. In fact, we have three other cardio exercises that can help you get the work in. Is it still going to be a challenge? Well, otherwise, you’re not working out. Let’s dig into some of the basics first, and then we’ll look at the exercises, shall we?

Cardio Workouts for Health & Wellness

The sole purpose of cardio workouts is to keep your heart, lungs, and muscles in strong working order. Whether this means heading to the gym or just using your living room, getting cardio in as part of your workout regimen is essential to your success.

That being said, you’ll want to begin with a warmup. Your warmup should be between five and ten minutes. This gets your body ready for the work you have planned ahead. In most cases, you’ll want to shoot for at least five cardio days at 30 minutes a session. Or, if you’d rather section it out your own way, the best rule of thumb is to complete about two and a half hours of cardio workouts a week. The last important information to cover before we dive into three of the top cardio exercises is that just like you need a warmup, you’ll also need a cool down. This means that the last five to ten minutes of your workout you’ll want to use to slow down.

Burpees

Your typical burpee works as a strength training exercise and tends to raise your heart rate and give it cardio additives. Therefore, adding burpees to your cardio workouts can help you mix it up instead of being stuck with running all the time. It is done in four steps that can be repeated several times. To begin, you’ll want to stand up straight with good posture. Then, from there, you’ll go into a squat and then place your hands on the ground. With your hands on the ground, you’ll kick your legs back into a plank position, then return to the squat position before catapulting yourself into a jump; once you’ve done all these steps, that will count as one repetition. There are several variations of burpees that exist, from a box-jump to a tuck-jump; no matter your choice, burpees are a fantastic addition to any cardio workout. The only warning we will give is to be sure to fully understand the one you choose before attempting it.

Much like other exercises, it’s not necessarily how many you complete; it’s more about the time. You’ll want to time yourself for fifteen minutes to start; your goal is to do six repetitions per minute. However, if you’re new to this exercise, ease into it to ensure you’re doing it correctly. Since they are under the cardio work category, it is no surprise that they raise your heart rate. That being said if you need to rest at any point, use that remaining time to do so. In other words, if you stop at the 13-minute mark, the final two minutes you can use to rest. A minimum of 2 sets is recommended at 15 minutes each.

Squat Jumps

When doing a jump squat, you still want to keep the correct form when lowering into the squat portion. This means good posture, balance, and focus. You’ll want to lower into a squat in which your toes don’t surpass your knees. You’ll want your knees to be at a 45-degree angle, all while keeping your back and shoulders straight. Once you get down into a squat, you’ll launch yourself back up into a jump. Be mindful of how you land with these jumps because if done wrong, you can cause injury to your ankles or knees. When you land, you’ll go straight into the next squat.

It is recommended that between two and four sets be completed for this exercise. Typically, this is enough for athletes who are looking for good cardio workouts. In doing so, you’ll also want to remain between three and six repetitions per set. This exercise can work for your legs and cardio when done right.

Jump Rope

Jump rope is as simple as it was when we were kids. All you need is a jump rope and yourself. The nice part is that you can go as quickly or as slowly as you want, and your heart rate will still increase. If you’re a beginner, jump roper ten minutes is all you’ll need. You can add more time or incorporate different jumping methods as you become more skilled at it.

Thymalin for Cardiovascular Health

There are several benefits to using peptides with your cardio workouts. In terms of Thymalin, this means giving your cardiovascular system a boost. Why is this so important? This keeps your heart healthy. Therefore, keeping your heart healthy can pump your blood to where it needs to go, giving your body the necessary nutrients to function correctly. Not only that, when you use Thymalin, you’re also giving boosts to both your endocrine and immune systems.

Of course, when it comes to peptides in this form, they are typical of the synthetic variety. So, you’re probably wondering where you can get some top-quality products that mesh with your cardio workouts without completely breaking the bank. We can help with that.

Protect Your Cardiovascular System with Canada Steroid Depot

Getting your hands on top-quality peptides that boost your cardio workouts can sometimes be challenging. Canada Steroid Depot is by far one of the best. All of our products undergo stringent testing before becoming available for sale. This allows us to produce pharmaceutical-grade products of the highest purity available. Ready to start your order? Then, head over to our product pages and give your body the boost it needs with peptides.