The Best Yoga Poses for Bodybuilders

You’re probably thinking that as a bodybuilder, yoga is not even close to being difficult or necessary. However, it can be both difficult but rewarding and necessary. By continuing on and on over time with just weights and heavy lifting paired with cardio, your body needs a rest. That is what it can give. But that is not all; it also works on your whole body, depending on the pose. You can easily activate your core, your legs, and your arms. Let’s look at exactly what it is and the different poses that can help you, even if you’re only at the beginning stages.

What is Yoga?

To start with, yoga is a very broad word. In reality, there are several forms of it, and each one is a bit different from the other. In the traditional sense, it encompasses physical, mental, and spiritual practices. These practices originate from ancient India and are one of six schools of Indian philosophical traditions. In terms of how it translates to the Western world, it is more taken as an exercise than a philosophical journey. It typically takes the form of hatha yoga.

The term hatha actually translates to force, meaning that this variation of yoga is more about form function and physical technique. The asanas, or postures is the key to mastering this form. But it is not the only form in existence. Some forms include classical, Buddhist, Jain, and Tantric. Each one offers something different, so you may want to look into them on your own; however, if you’re looking for a good stretch or want to take part in it just for the sake of it. Here are some beginner poses to try. They are more focused on bodybuilding but can be used by anyone.

Something to note is that many holistic and even regular doctors suggest it for many different uses. For one, it helps strengthen your body without overdoing it, and it incorporates a lot of movements we already know. It has also been said to help with back problems or other pain throughout the body. If you’re more interested in studying yoga and partaking in more than just these two poses, consider consulting your doctor for further advice.

Yoga Poses for Bodybuilders

You’ll need to focus on two things while doing these poses: your breath or pranayama and the asanas or poses themselves. You may also notice that you have already done a few of these. If so, you’re already on your way to a more balanced routine.

Plank

You may wonder what Plank is even doing in this article. Well, believe it or not, it is a pose in yoga. It actually can take on a few different forms as well. It contributes to a strong core by strengthening both your abdominal region and spine. This is because when you are in the stance, your core muscles are fully engaged to keep you there. Something else that may be interesting is that it helps more than just the core.

Believe it or not, it has also been shown to help the shoulder blades and collar bones. For bodybuilders, these areas may get less attention than other areas during training. Now, keep in mind that there are several different ways to do planks.

The first way planks can be performed is by lifting yourself into the pushup position. In this yoga pose, your shoulders, elbows and palms of your hands are all aligned, with your spine lengthening through your tailbone and neck. You also want to focus on your breath because holding your breath or straining it will do no good. You’ll also want to make sure that your back and but are flat. This is not a downward dog position. Everything should essentially be tabletop flat.

Now, if you cannot do a full plank, the modified version of this particular pose would put you on your knees. Again, you want to avoid being on all fours and necessarily creating a tabletop. The goal is to have your knees still far enough back that you’re engaging your core. Still, keep in mind the back and butt need to be straight.

A final variation of the plank yoga pose that can also be modified to the knees is that you would be on your elbows instead of using a pushup pose. In this pose variation, you would lower your elbows, extending the forearms and hands forward and parallel. Remember to keep your hands relaxed. Tensing doesn’t help. That may be easier said than done, but it’s possible. Again, you would raise your body in a partial pushup pose and engage the core.

Bhujangasana (Cobra Pose)

This pose is actually straightforward, and flowing from Plank to it is relatively easy. Please think of how a cobra looks when it raises its head. The body stays on the ground while the head and “chest” rise. That is basically what this yoga pose is. It helps open the chest and stretches the abdomen and shoulders. After a plank, this is a heaven-send if their core muscles are tense.

If you’re flowing from the plank pose to this pose, you’ll want to slowly and mindfully lower onto your stomach. Keeping your elbows bent and even with your shoulders. Once completely lowered, you’ll want to point your toes down, keeping them parallel to your legs as best you can. Then, with your palms flat and even with your shoulders, you’ll begin to raise your head and chest.

The best way to describe the motion of this yoga pose is to envision lifting your chest up and out. But you’ll want to ensure you stay tall in this pose. By this, I mean you don’t want to scrunch up your shoulders. Once you reach the position where you’re looking forward and your chest and arms are extended, hold this for a few seconds, then exhale and bring yourself back down to the starting position. This can be done either once or a few times for good measure. One thing to be mindful of is that you don’t want your hips or pelvis to leave the floor. You’ll envision them being tied to the floor.

Something to bear in mind as a bodybuilder is that even with the help of yoga and stretching, injury can occur. So, what can you do if this happens? Well, there is hope. That hope comes in the form of peptides. Specifically, the peptide is known as TB500.

TB 500 for Healing

Unfortunately, yoga is not the end-all when it comes to health and wellness. Sometimes, the body needs more than asanas to heal. The good thing is that the peptide known as TB 500 can help in this category. It mimics part of a larger peptide called Thymosin Beta 4. If you were to receive a muscle tear or injury or even suffer from chronic pain, TB 500 can help. It works to strengthen your muscles and promote faster healing.

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