AUTOREGULATION TO GET THE MOST OUT OF EACH WORKOUT
When it comes to working out, some days are great; some days are not so…
SARDINIAN DIET: A KEY TO LIFE LONGEVITY
Sardinia, Italy, is a small cluster of villages on an island just off the coast…
HEALTH RELATED NEW YEAR’S RESOLUTIONS
Are you part of the 31% population making a New Year’s resolution this year? Data…
IS SUGAR REALLY THE CULPRIT OF OBESITY?
Losing weight can seem like one fad diet after the other, accompanied by extreme workouts…